Sanskrit
उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत् ।आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥
Transliteration
uddharedātmanā''tmānaṃ nātmānamavasādayet ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ
Translation
Let him raise the self by the Self and not let the self become depressed; for verily is the Self the friend of the self, and also the Self the self's enemy;