Sanskrit
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः ।प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥
Transliteration
sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau
Translation
Having external contacts excluded, and with gaze fixed between the eyebrows; having made equal the outgoing and ingoing breaths moving within the nostrils;