Sanskrit
शनैःशनैरुपरमेद् बुद्ध्या धृतिगृहीतया ।आत्मसंस्थं मनः कृत्वा न किञ्चिदपि चिन्तयेत् ॥
Transliteration
śanaiḥśanairuparamed buddhyā dhṛtigṛhītayā ātmasaṃsthaṃ manaḥ kṛtvā na kiñcidapi cintayet
Translation
Little by little let him gain tranquillity, by means of Reason controlled by steadiness; having made the mind abide in the Self, let him not think of anything.